Join Zizi de Winter for a 20-minute full body strength workout you can do from home. Designed to build strength, stability, and functional fitness, this session begins with a dynamic warm up before moving through seven effective exercises that challenge your entire body. The workout can be completed using just your bodyweight, or you can add a kettlebell or a filled water bottle for an extra challenge.
Learn more from Zizi on Manduka Mag here.
